I’ve come to be known by many for being a health nut – in recent years I’ve tried everything from being vegan to gluten-free and lactose-free (sorry cheese!). I quickly learned that there was no diet out there that didn’t lead me to temptation, bad results and ultimate failure. I quickly learned that I was […]
It’s true, 2018 is here and we all hit the restart button on life. The new year is the perfect time to give yourself goals and create strategies for life that could create greater positivity and happiness. One of the most popular New Year’s resolutions is health and fitness – admittedly, this has definitely been one of mine in the past, but overtime, I have evolved it to be less about losing certain amounts of weight and to be more opened ended for holistic health and wellness. Finding the right goals and routine for you is important in achieving any goal, and with a few guided steps, those who need help in formulating a plan can successfully find true results.