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Fitness, Life and Marriage, Uncategorized

March 19, 2018

Healthy And Easy Weeknight Recipes For Your Home

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There’s nothing worse than coming home from a long day at work and needing to make dinner. Our minds go straight to frozen or fast food, making it quick and easy for you to get to bed sooner. We often let our guards down by the end of the day due to laziness and let our health slack, which is the worst time to gouge your calorie goals! To make it a little easier, I want to share my favorite weeknight recipes that are simple, minimal and require little time to keep yourself on track! Click the image to reveal each recipe.

basil pasta

Prep & Cook Time: 25-35 min.
Calories – 709; Carbohydrates – 66g; Fat – 23g; Protein – 58g; Sodium- 1626mg

cajun shrimp tacos2

Prep & Cook Time: 20-30 min.
Calories – 660; Carbohydrates – 72g; Fat – 28g; Protein – 24g; Sodium- 1680mg

chicken milanese

Prep & Cook Time: 25-35 min.
Calories – 856; Carbohydrates – 46g; Fat – 54g; Protein – 46g; Sodium- 1527mg

chili lime salmon

Prep & Cook Time: 40-50 min.
Calories – 619; Carbohydrates – 25g; Fat – 43g; Protein – 39g; Sodium- 1630mg

Chive chicken

Prep & Cook Time: 35-45 min.
Calories – 500; Carbohydrates – 16g; Fat – 29g; Protein – 46g; Sodium- 1018mg

parm cod

Prep & Cook Time: 30-40 min.
Calories – 500; Carbohydrates – 19g; Fat – 32g; Protein – 37g; Sodium- 1746mg

provolone meatballs

Prep & Cook Time: 30-40 min.
Calories – 566; Carbohydrates – 24g; Fat – 36g; Protein – 45g; Sodium- 1564mg


Prep & Cook Time: 35-45 min.
Calories – 548; Carbohydrates – 43g; Fat – 33g; Protein – 20g; Sodium- 1387mg

turkey wraps

Prep & Cook Time: 25-35 min.
Calories – 564; Carbohydrates – 32g; Fat – 35g; Protein – 33g; Sodium- 1172mg

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